Eagles -World Mental Health Awareness Day

Last Thursday we spent some time thinking about mental health. It is very important that we take care of our minds as well as our bodies. During the day we made some bunting with positive thoughts and ideas. We are going to hang these around the classroom to look at if we are feeling a little bit unhappy. One of my favourites was 'Anything is possible, you're unstoppable!' Which poster made you smile?

We also took part in some meditation, mindfulness and yoga activities which helped us to relax, keep calm and focus on ourselves. We learnt some new breathing techniques too.

Which activity did you enjoy and why? Can you remember any of the breathing techniques?

Eagles - World Mental Health Awareness Day